SERVICES
Pelvic floor therapy that meets you exactly where you are and gets you to where you want to be.
ONE-ON-ONE PELVIC FLOOR PT
Every session at Shine Through Strength is built around you. No rushed appointments, no generic treatment plans, just personalized, hands on care designed to get to the root of what's holding you back.
Whether you're navigating pregnancy, recovering postpartum, moving through perimenopause, or simply ready to feel strong and in control again, we assess your entire system: how you breathe, how your core coordinates, how your posture and movement patterns connect to your pelvic floor and build a plan that actually works.
Sessions are approximately one hour and are always one on one with your provider.
CONDITIONS WE TREAT
For Women: Urinary and fecal leakage, pelvic organ prolapse, pain with sex, diastasis recti, core weakness, low back, hip, tailbone and knee pain, constipation, interstitial cystitis, bladder pain, frequent UTIs, bacterial vaginosis, PCOS, endometriosis, and pre- and post-surgical recovery.
For Men: Erectile dysfunction, pelvic pain, prostatitis, urinary and bowel leakage, urgency and frequency, constipation, premature ejaculation, testicular pain, and prehab and post-op recovery for prostate surgery.
Orthopedics: Back, hip, knee, ankle, neck, shoulder, TMJ, elbow, and hands. We treat the whole body, not just the symptoms.
OUR METHOD
The Confidence Pathway
Every client moves through the same three-phase process.
01 — Trust We assess your body, identify what's holding you back, and rebuild trust in how you move.
02 — Challenge We build a plan that stretches your capacity without overwhelming it. Steady, deliberate progress.
03 — Perform You return to the life you want: confident, strong, and free.
WHY CHOOSE US
At Shine Through Strength, you are not a number on a schedule. Every client receives a fully personalized experience from the moment they walk in because your body, your history, and your goals are unlike anyone else's.
WHAT YOU CAN EXPECT
One-on-one sessions with your provider, every time
A full body assessment that goes beyond the surface
A treatment plan built around your life, your goals, and your timeline
Hands on manual therapy and movement based care
Breathwork and nervous system training woven into every session
Education so you understand your body, not just your symptoms
Consistent communication and support between visits
A team that actually listens
WORDS FROM OUR CLIENTS
I cannot recommend Jensine enough! I saw her during my pregnancy for pelvic floor therapy, and it made a huge difference in my labor and delivery experience. She taught me how to properly push and breathing techniques for labor. When I delivered, both my L&D nurse and the doctors commented on how effective my pushing was. I was able to deliver my baby in less than an hour of pushing with very minimal pelvic muscle tearing.
This was night and day compared to my previous labor, where I had a vacuum-assisted delivery and pushed for over four hours. The difference this time was incredible, and I truly believe it was because of the preparation and guidance I received from Jensine.
Throughout my pregnancy, she also helped relieve my hip pain and pelvic pain. She is incredibly friendly, professional, and has wonderful bedside manner — she always made me feel comfortable, listened to, and supported.
If you are pregnant or postpartum, I highly recommend pelvic floor therapy, and Jensine is amazing. This was one of the best decisions I made during my pregnancy. I only wish I had seen her during my first pregnancy.
Veronica L.
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